Non Weight Workout

Mr. C's Class. GOOD LUCK TOMORROW!!!

You will do well and I have complete confidence in you.

Look in "PAGES"

There are a lot of links under "PAGES". If you miss a class or would like to review any class please check lesson plans. I have posted the outlines for each unit and I have posted outlines for some lesson. Enjoy.

Look inside the pages for Information class!!

Look inside the pages to see all the new information about our class together :)

History-

Physical Education-

In the pages it has MOST of our topics together.  Under Mr. C's Class note that I am sorting out how to make an online quiz so you can do it at home.

I am really liking this format. If you are a coach, teacher, or anyone that would like to share information please contact me.

It takes a little bit of time getting used to this way of delivering information but it is quite fun. If you are not really into the whole technology thing (like me) this is a great way to start. Do not limit yourself. The difference between a looser and a winner is..... every time the winner losses they get back up.

First you need a plan. Work backwards.

You need to make a workout plan
	Percent of MAX	Intensity	Number of Exercises	Repetition	Sets	Rest
Endurance	30-50	Low	8 to 10	12 to 15	2	<30 Seconds
General Strength	50-70	Intermediate	8 to 10	10 to 12	2	< 1 Minuet
Power	70-80	Medium	6 to 8	6 to 10	3	< 1-1.30 Minuets
Body Building	80-90	Sub-Max	6 to 8	4 to 6	3	<1.5-2 Minuets
Maximum	90-100	Max	5 to 6	1 to 3	4	2-5 Minutes
	100-110	Super MAX	5 to 6
~ Abs and calfs Always need 15-20 repetitions

HELLO WEBWORLD. I am new and any good adivce is welcome.

Hello,
Welcome to Coach Z's blog space. I am brand new to blogging. Be patient with me as I explore this new format. If you have any helpful hits please leave them here.