Saturday, March 27, 2021

If you find yourself here I have other blogs.

 I have updated ... everything. Please if you are looking for information to support yourself please look at my other blogs. Most of them were created as assignments or to help me coach or teach others. 

HPEwithMRZ.blogspot.com 

lawithmrz.blogspot.com

Tuesday, March 19, 2013

Sunday, March 17, 2013

Look in "PAGES"

There are a lot of links under "PAGES". If you miss a class or would like to review any class please check lesson plans. I have posted the outlines for each unit and I have posted outlines for some lesson. Enjoy.

Wednesday, February 20, 2013

Look inside the pages for Information class!!

Look inside the pages to see all the new information about our class together :)

History-

Physical Education-

In the pages it has MOST of our topics together.  Under Mr. C's Class note that I am sorting out how to make an online quiz so you can do it at home.

Monday, February 18, 2013

I am really liking this format. If you are a coach, teacher, or anyone that would like to share information please contact me.

It takes a little bit of time getting used to this way of delivering information but it is quite fun. If you are not really into the whole technology thing (like me) this is a great way to start. Do not limit yourself. The difference between a looser and a winner is..... every time the winner losses they get back up.

Sunday, February 17, 2013

First you need a plan. Work backwards.

You need to make a workout plan 
Percent of MAXIntensity Number of ExercisesRepetition Sets Rest
Endurance 30-50Low8 to 1012 to 15 2<30 Seconds 
General Strength50-70Intermediate8 to 1010 to 122< 1 Minuet 
Power70-80Medium6 to 86 to 10 3< 1-1.30 Minuets   
Body Building80-90Sub-Max6 to 84 to 63<1.5-2 Minuets
Maximum90-100Max5 to 61 to 34  2-5 Minutes 
100-110Super MAX5 to 6
~ Abs and calfs Always need 15-20 repetitions