Health and Physical Education

Mr. Z’s Gym Class

 

Warm up 5-10 Min

Light run 2-3 Laps

Left side of gym                                                Half Line                               Right side of gym

Jog forward	Job backward
Knee highs	Kick Backs
Side stride- facing North	Side strides- facing South
Straight legs kicks (leg opposite hands)	Knee high skip
Lunge forward	Lunge backward
Cross overs facing North	Cross over facing South

Back to center 20-30 Jumping jacks as a class one person leads.

Stretch what every else you would like. 

Lesson plan structure. 

1. Warm up (5 Min)
2. Play (1 Min )
3. Debrief (2 Min)
4. Play using strategies (1-2 Min)
5. Skill development (Demo)
6. Play
7. Debrief
8. Game or cool down.

We will focus on NET/WALL GAMES for the next month.  Here are a list of games.

	Balloonminton Easy		*Bounce Ball Easy
	Drop-It Moderate		*Foot Strike Difficult
	Frantic Easy / Moderate		*Friznet Difficult
	Get Back Moderate		Hit It! Moderate / Difficult
	*Hot Sun Easy / Moderate / Difficult		*Keep It Up Easy
	*Nine-nis (not quite tennis) Easy / Moderate		Over the Top Moderate
	Pickle was a sausage dog (short and long) Moderate / Difficult		Rotation Easy / Moderate / Difficult
	Squish Moderate / Difficult		Switcheroo Moderate
	Twos Moderate / Difficult		*Veeball Difficult
	*Wall Ball Easy / Moderate		You've Been Served Easy

 

My format 

I changed my plans

Start with Consistency
Work your way to Setting up for Attack
Lastly, Ready position

Consistency (Lower complexity)

Frantic Easy / Moderate	Twos Moderate / Difficult
*Wall Ball Easy / Moderate	*Bounce Ball Easy
Hit It! Moderate / Difficult	*Keep It Up Easy
Switcheroo Moderate	*Veeball Difficult

Setting up for attack (Medium  complexity)

Balloonminton Easy	Drop-It Moderate
*Hot Sun Easy / Moderate / Difficult	Pickle was a sausage dog (short and long) Moderate / Difficult
Squish Moderate / Difficult	*Foot Strike Difficult
Over the Top Moderate	You've Been Served Easy

Ready position (Medium level)

Rotation Easy / Moderate / Difficult	*Nine-nis (not quite tennis) Easy / Moderate
*Friznet Difficult	Get Back Moderate

 

Progressing in difficulty

Ready position

1.      Rotation

2.      Nine-nis
3.      Get back
4.      Friznet
Consistency

1.      Bounce ball

2.      Keep it up

3.      Frantic

4.      Wall ball

5.      Switcheroo

6.      Hit it

7.      Twos

8.      Veeball

Setting up for attack

1.      Balloonminton

2.      You been served

3.      Hot sun

4.      Over the top

5.      Drop it

6.      Squish

7.      Pickle was a sausage

8.      Foot strike